AUGUST 22ND | 8:00 AM

AUGUST 22ND | 8:00 AM

Individual Experience
$50.00
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AUGUST 22ND | 8:00 AM
  • AUGUST 22ND | 8:00 AM
AUGUST 22ND | 8:00 AM

BODY CURIOUS

AUGUST 22ND | 8:00 AM

Discover what your body has been trying to tell you through a gentle, full-body movement practice rooted in curiosity rather than performance. Guided by breath, mindful movement and body awareness, you'll explore patterns of tension, rest and regulation while learning to move in a way that feels supportive to you. This is an invitation to reconnect with yourself, one intentional movement at a time.

Part of KINA's Back to Rhythm collection, a month of intentional movement, wellness, and community experiences designed to help you settle back into your routine.

Led by: Briana Murphy
$50.00
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What to Expect:

- 40-minute somatic movement experience
- Breath-led movement and nervous system awareness
- Gentle, supportive pacing with opportunities to rest and modify
- Limited to 8 participants
WHAT'S INCLUDED

Your Experience Includes:

- Access to the K Recovery Lounge before and after class
- Herbal Tea Station
- DIY Recovery Bath Salt Bar
- Featured Community Partner
- Take-home wellness goodies
BEST FOR

- Anyone feeling stressed, overwhelmed or disconnected from their body
- Building body awareness and nervous system regulation
- Learning to move with curiosity instead of pressure
- Beginners and experienced movers alike
IMPORTANT DETAILS

- Please arrive 10 minutes before class begins.
- Bring a water bottle.
- Capacity is limited to 8 participants.
- Your ticket includes access to the K Recovery Lounge before and after class.
- Comfortable clothing that allows for movement is recommended.
FAQS

Do I need any movement experience?
Not at all. This class welcomes all experience levels and encourages you to move in a way that feels right for your body.

Is this a yoga class?
While you'll experience mindful movement and breathwork, this class focuses on body awareness, nervous system regulation and reconnecting with yourself rather than achieving specific poses.

What should I bring?
Please bring a yoga mat, water bottle and comfortable clothing.

Can I stay after class?
Absolutely. Your ticket includes access to the K Recovery Lounge, where you can enjoy herbal tea, create your own recovery bath salts and connect with our featured community partners.

Led by: Briana Murphy