Classes

classical flow.

mat pilates

This class blends classical Pilates principles with a mindful, nervous system–informed approach. Clients can expect intentional movement focused on core strength, posture, mobility, and full-body awareness, paired with breath cues to support regulation and connection.

Classes are grounded, supportive, and accessible, with options for modifications to meet all levels. You can expect a calm yet effective flow that builds strength while encouraging ease in the body, leaving you feeling centered, restored, and more connected to yourself.

Led by: Kennedy Camp

RESERVE YOUR MAT WITH KENNEDY

root + restore.

slow flow vinyasa

Slow down, soften and reconnect. This gentle, all-levels class is designed to help regulate the nervous system through mindful movement, breathwork and grounding practices. Expect a slower pace, intentional transitions and space to release tension, calm the mind and restore balance in body and spirit. Leave feeling more centered, supported and renewed.

All levels are welcome.

Led by: Whitney Miner

RESERVE YOUR MAT WITH WHITNEY

vinyasa flow.

A mindful, breath-led flow that builds strength, mobility, and ease. Move with intention as breath and movement align, with grounded sequences and moments of stillness. Leaving you centered, empowered, and connected in mind, body, and soul.

Led by: Shameiraka Neal

RESERVE YOUR MAT WITH SHAMEIRAKA

restorative flow.

A slow, supportive practice designed for deep rest and reset. Through props and gentle, long-held poses, the body softens into ease. Supporting stress relief, recovery, and a quiet return to self.

Led by: Shameiraka Neal

RESERVE YOUR MAT WITH SHAMEIRAKA

sacred somatic movement.

This is not about learning steps. This is about slowing down enough to feel, and staying present enough to receive it.

A sacred somatic movement experience for the woman who has been living from the neck up... thinking, managing, holding it all together. Through movement and intentional pacing, you will be gently guided back into your body, back into your breath, back into the part of you that has never left.

We follow simple movement sequences and surrender into the spaces between them. Through light choreography and moments of pure freestyle, your body gets to both flow and finally let go. This is where guidance meets freedom, and freedom feels like coming home.

We move. We feel. We remember.

All levels welcome. No performance required. Only an open invitation to arrive... fully, softly, and exactly as you are.

Led by: Cilicia Thornton

RESERVE YOUR MAT WITH CILICIA

grounded morning flow.

Grounded Morning Flow is a slow, intentional morning practice designed to help you reconnect to your body without pressure to perform. We begin with grounding breathwork and nervous system regulation before moving through accessible flows that build strength, mobility, and awareness at a pace that leaves room to actually feel yourself in it. Before the demands of the day take over, this is a space to check back in with yourself first. This class is less about “keeping up” and more about learning how to listen to your body again. Expect a supportive space, options for all experience levels, and a closing rest designed to help what shifted in class stay with you long after you leave.

Led by: Briana Murphy

RESERVE YOUR MAT WITH BRIANA

body curious.

This class is a space to get curious about your body without needing to perform, push, or get anything “right.” We move through a full-body flow at an intentional pace, using breath, movement, and awareness to explore what your body is actually communicating beneath the surface. You’ll be invited to notice where you brace, where you disconnect, where you soften, and what regulation feels like in real time — not as a theory, but as a lived experience in your own body. There’s room here to modify, pause, rest, and move in a way that feels supportive to you. This practice is less about mastering poses and more about rebuilding trust with yourself. All levels welcome.

Led by: Briana Murphy