AUGUST 29TH | 10:30 AM

AUGUST 29TH | 10:30 AM

Individual Experience
$45.00
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AUGUST 29TH | 10:30 AM
  • AUGUST 29TH | 10:30 AM
AUGUST 29TH | 10:30 AM

ROOT + RESTORE | YOGA

AUGUST 29TH | 10:30 AM

Slow down, soften and reconnect through a gentle, breath-centered yoga practice designed to support your nervous system. With mindful movement, intentional transitions and grounding breathwork, this class creates space to release tension, quiet the mind and restore balance throughout the body. You'll leave feeling centered, supported and renewed.

Part of KINA's Back to Rhythm collection, a month of intentional movement, wellness, and community experiences designed to help you settle back into your routine.

Led by: Whitney Miner
$45.00
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What to Expect:

- 40-minute vinyasa yoga class
- Gentle, breath-led movement with grounding practices
- Beginner-friendly with modifications available
- Limited to 8 participants
WHAT'S INCLUDED

Your Experience Includes:

- Access to the K Recovery Lounge before and after class
- Herbal Tea Station
- DIY Recovery Bath Salt Bar
- Featured Community Partner
- Take-home wellness goodies
BEST FOR

- Releasing stress and physical tension
- Supporting nervous system regulation
- Slowing down and reconnecting with your body
- Anyone seeking a gentle, restorative movement practice
IMPORTANT DETAILS

- Please arrive 10 minutes before class begins.
- Bring a water bottle.
- Capacity is limited to 8 participants.
- Your ticket includes access to the K Recovery Lounge before and after class.
- Comfortable clothing that allows for movement is recommended.
FAQS

Is this class beginner-friendly?
Yes! This class is designed for all experience levels, with a gentle pace and supportive guidance throughout.

What if I'm feeling stressed or haven't practiced yoga before?
This is a wonderful place to begin. The slower pace and mindful approach make it accessible whether you're new to yoga or simply looking for a more restorative experience.

What should I bring?
Please bring a yoga mat, water bottle and comfortable clothing that allows you to move with ease.

Can I stay after class?
Absolutely. Your ticket includes access to the K Recovery Lounge, where you can enjoy herbal tea, create your own recovery bath salts and connect with our featured community partners.

Led by: Whitney Miner