Jhadee is a certified classical mat Pilates instructor trained in the tradition of Joseph Pilates, as
passed down through elder Romana Kryzanowska. Her classes are rooted in the original method
— sequenced, intentional, and designed to build real strength from the inside out. At the core of
her teaching is the mind-body connection: learning to move with awareness so that what you
build on the mat carries into your everyday life. Whether you're stepping on the mat for the first
time or deepening an existing practice, Jhadee meets you where you are and moves you forward
with clear, precise instruction.

Outside of the studio, Jhadee is an accounting and finance professional, and a lifestyle and food
creator born and raised in Guyana. She is a proud 2-time HBCU grad and enjoys pouring back
into others, whether it’s her students, her clients, friends, or family.